Training Log: 06.07.2014

by Matt | June 7, 2014 4:46 pm

Busy work schedule caused me to not log for a bit, but have still been training 6-7x/wk. A few days ago switched to ThorneFX vitamins.

Warmup – 10 pushups, 10 squats, butt kicks, high knee, kerioki, backwards run to sprint, burpee to sprint

Cycle – 14.5 mi … phone got heat warning about half way thorough so don’t know my exact performance. Based on data available (about 70% of route), average pace 16mph

http://www.strava.com/activities/150631576
http://www.strava.com/activities/150631787

Run – 3.29 mi average pace 8:43. Lower back + both anterior tibia sore, especially in the beginning

http://runkeeper.com/user/mjsteve1/activity/369439747

Source URL: http://mattstevens.me/2014/06/training-log-06-07-2014/