Busy work schedule caused me to not log for a bit, but have still been training 6-7x/wk. A few days ago switched to ThorneFX vitamins.
Warmup – 10 pushups, 10 squats, butt kicks, high knee, kerioki, backwards run to sprint, burpee to sprint
Cycle – 14.5 mi … phone got heat warning about half way thorough so don’t know my exact performance. Based on data available (about 70% of route), average pace 16mph
Run – 3.29 mi average pace 8:43. Lower back + both anterior tibia sore, especially in the beginning