Training Log: 05.22.2014

by Matt | May 23, 2014 12:57 pm

Today's metrics
Metric Number Goal
Sleep 7:41 8:00
Sleep Efficiency 96% >90%
Morning HRV 69 >80
Morning LF Range 600-1135 ?
Morning HF Range 450-1050 ?
Morning HR 64 bpm <60bpm
Morning Weight 119.4# ~120#
Morning Body Fat 11.6% <10%
Calories 1714 1750 (2156 w/ exercise)
Carbs 211  197g
Protein 96  109g
Fat 54 58g
Fiber 42 38g
Water 112 120oz

Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 1G fish oil, 2G l-glutamine, pre-workout, curcumin

Good nights sleep. No major soreness in the morning. Slightly disappointed my HRV has been low-ish lately. Not sure why.

Warmup—
Banded arm dislocates

20 of each > hanging leg raises, burpees, pushups, situps, squats

Foam rolling on upper back and legs + ball on back

Masters swimming—

Warmup
200 swim
100 kick
150 pull
100 kick
50 swim

12×50 @ :55

5×200 @ 3:35

12×25 @ :30

Practice going off blocks

Source URL: http://mattstevens.me/2014/05/training-log-05-22-2014/