Training Log: 05.20.2014

Today's metrics
Metric Number Goal
Sleep 7:54 8:00
Sleep Efficiency 82% >90%
Morning HRV 65 >80
Morning LF Range 800-1355 ?
Morning HF Range 385-580 ?
Morning HR 64 bpm <60bpm
Calories 1737 1750
Carbs 191  197g
Protein 132  109g
Fat 60 58g
Fiber 46 38g
Water  128 120oz

Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 1G fish oil, 2G l-glutamine, pre-workout, grass-fed whey shake in almond milk w/ 5G creatine.

Woken up in the middle of the night by fire alarm, lost about an hour of sleep. No major AM soreness. Scale batteries were dead, hence no weight data.

CrossFit—

Mobility – Overhead T-spine Prep

Warm-up
1) 2 rounds of:
15-30 second Overhead Banded Distraction
5-7 Dislocates
10 Push-ups
10 Pull-ups
10 Sit-ups
10 Jumping Lunges

Barbell
2) Push Press 5,5,3,3,1,1 increase
95 – 105 – 115 – 125 – 130 – 135
3a) DB Curls 3×10-12
10 @ 20 – 10 @ 25 – 10 @ 30

3b) Close-grip Push-ups 3xME
66 total – 20 – 21 – 25

Conditioning
4) 21-15-9 for time.
HSPU
Burpees
Strict Chin-ups
– Post time.
14:45

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