Training Log: 05.19.2014

by Matt | May 20, 2014 9:33 am

Today's metrics
Metric Number Goal
Sleep 7:26 8:00
Sleep Efficiency 89% >90%
Morning HRV 67 >80
Morning LF Range 450-1130 ?
Morning HF Range 335-600 ?
Morning HR 66 bpm <60bpm
Morning Weight 121.6# ~120#
Morning Body Fat 13% <10%
Calories 1713 1750
Carbs 172  197g
Protein 131  109g
Fat 68 58g
Fiber 29 38g
Water 136 120oz

Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 1G fish oil, 2G l-glutamine, pre-workout.

Was day-drinking yesterday so HRV is low. Stopped early evening, so not too bad (AM was much worse from Sat night). Yesterday was a rest day. No major soreness this morning.

CrossFit—

Clean and Jerk (2,2,2,2,2,2)
4×2, 115
Metcon (Time)
For time.
20 Hang Squat Snatch 115/80
20 Kipping CTB Pull-ups
20 Box Jumps 36/30
20 Cal Row
20 Wall Balls 20/14 to 12’’
– Post time.
11:16

Source URL: http://mattstevens.me/2014/05/training-log-05-19-2014/