| Metric | Number | Goal |
|---|---|---|
| Sleep | 7:26 | 8:00 |
| Sleep Efficiency | 89% | >90% |
| Morning HRV | 67 | >80 |
| Morning LF Range | 450-1130 | ? |
| Morning HF Range | 335-600 | ? |
| Morning HR | 66 bpm | <60bpm |
| Morning Weight | 121.6# | ~120# |
| Morning Body Fat | 13% | <10% |
| Calories | 1713 | 1750 |
| Carbs | 172 | 197g |
| Protein | 131 | 109g |
| Fat | 68 | 58g |
| Fiber | 29 | 38g |
| Water | 136 | 120oz |
Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 1G fish oil, 2G l-glutamine, pre-workout.
Was day-drinking yesterday so HRV is low. Stopped early evening, so not too bad (AM was much worse from Sat night). Yesterday was a rest day. No major soreness this morning.
CrossFit—
Clean and Jerk (2,2,2,2,2,2)
4×2, 115
Metcon (Time)
For time.
20 Hang Squat Snatch 115/80
20 Kipping CTB Pull-ups
20 Box Jumps 36/30
20 Cal Row
20 Wall Balls 20/14 to 12’’
– Post time.
11:16
