Training Log: 05.16.2014

Today's metrics
Metric Number Goal
Sleep 7:40 8:00
Sleep Efficiency 84% >90%
Morning HRV 79 >80
Morning LF Range 800-2000 ?
Morning HF Range 1500-4085 ?
Morning HR 65 bpm <60bpm
Morning Weight 119.6# ~120#
Morning Body Fat 12.04% <10%
Calories 1963 1750
Carbs 164  197g
Protein 106  109g
Fat 58 58g
Fiber 22 38g
Water 120 120oz

Woke up twice during the night. Second time had some trouble falling back to sleep, somewhat restless. Shoulders and inner thighs sore.

Warmup/stretching

25 Squats
25 Push ups
25 Situps
25 Inverted sit ups

7 min tabata – handstand hold + plank (alternating sides)

30 Inverted sit ups

3×5 bicep curls 30# each

super set – 3×5 front squat increasing (95-115-135#) + 15 strict TTB

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