Training Log: 05.15.2014

Today's metrics
Metric Number Goal
Sleep 7:54 8:00
Sleep Efficiency 86% >90%
Morning HRV 70 >80
Morning LF Range 510-2770 ?
Morning HF Range 600-1600 ?
Morning HR 66 bpm <60bpm
Morning Weight 120.5# ~120#
Morning Body Fat 12.4% <10%
Calories 1623 1750
Carbs 197  197g
Protein 116  109g
Fat 56 58g
Fiber 43 38g
Water 136 120oz

Woke up with slightly scratchy throat (allergies). Felt a bit warm. HRV keeps dropping even though I’m getting good sleep.

Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 500mg BCAA, 1G fish oil, 2G l-glutamine, pre-workout, serving natural whey shake w/ almond milk

15:00 HRV reading (to see if there’s any improvement with more time/rest from workout yesterday)
HRV 78
LF Range 745-1505
HF Range 1000-1695
HR 65

16:00 HRV reading
HRV 82
LF Range 610-1525
HF Range 1524-2895
HR 64

17:00 HRV reading – after eating quest bar about half hour prior, felt slightly more stressed
HRV 74
LF Range 525-1985
HF Range 600-1400
HR 70

Masters Swimming 

Warmup
200y swim
50y pull
50y kick

14×50 @ 1:00

8×100 @ 1:50 – Sat out a 50y to catch breath

200y time trial – 3:29

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