Training Log: 05.14.2014

Today's metrics
Metric Number Goal
Sleep 7:50 8:00
Sleep Efficiency 91% >90%
Morning HRV 74 >80
Morning LF Range 560-1100 ?
Morning HF Range 900-1910 ?
Morning HR 62 bpm <60bpm
Morning Weight 121# ~120#
Morning Body Fat 12% <10%
Calories 1749 1750
Carbs 221  197g
Protein 105  109g
Fat 64 58g
Fiber 46 38g
Water 128 120oz

Woke up twice in the middle of the night to pee. Slightly scratchy throat in the morning, still think it’s allergies. Shoulders a bit sore.

Drugs/Supplements taken – Zirtec & clariton + 2x batch5, 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 500mg BCAA, 1G fish oil, 2G l-glutamine, pre-workout, serving natural whey shake w/ almond milk & 5G creatine

Workout

Mobility
1) Open Your Hips for Better Squatting

Warm-up
2) Agile 8

Barbell
3) Back Squat 5,5,5,5,5
** Increase weight to heavy triple by 3rd set and complete sets 3,4,5 using same weight. For example: 115,135,145,145,145.
3×205#
4) Back Squat 20RM
125#

Conditioning
5) 3 rounds for time.
Run 400 meters
25 Wall Balls 20/14 to 10’
5 Box Jumps 36/30
16:14, RX

 

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