Training Log: 05.13.2014

Today's metrics
Metric Number Goal
Sleep 8:05 8:00
Sleep Efficiency 88% >90%
Morning HRV 77 >80
Morning LF Range 860-1245 ?
Morning HF Range 1415-1690 ?
Morning HR 61 bpm <60bpm
Morning Weight 122# ~120#
Morning Body Fat 8.5% <10%
Calories 1635 1750
Carbs 188  197g
Protein 115  109g
Fat 59 58g
Fiber 46 38g
Water 120 120oz

Woke up with a slight headache but not too bad. Sore throat was almost not there in the morning. Not as sore as I expected to be after CF workout yesterday.

Drugs/Supplements taken – Zirtec & clariton + 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 500mg BCAA, 1G fish oil, 2G l-glutamine, pre-workout, half serving natural whey shake w/ almond milk

Workout

Warmup
1 mi easy bike to park
leg stretches
knee high kicks
butt kicks
sprint
plank/pushup to sprint
burpee sprint

Run 3.4mi – 25 TTBs around mile 1 and 2 (50 total) – http://runkeeper.com/user/mjsteve1/activity/353384216

100 pushups – 4×25
15 “box” jumps – I think it was around 26-30″

1 mi easy bike home

10 HSPU
ME plank hold
Handstand holds – tried to move away from wall, not successful
3×5 strict l-pull ups
10 strict pull ups

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