Training Log: 05.12.2014

Today's metrics
Metric Number Goal
Sleep 7:05 8:00
Sleep Efficiency 82% >90%
Morning HRV 80 >80
Morning LF Range 1390-3100 ?
Morning HF Range 3100-4185 ?
Morning HR 65 bpm <60bpm
Morning Weight 121.5# ~120#
Morning Body Fat 12.8% <10%
Calories 1810 1750
Carbs 199 197g
Protein 151* 109g
Fat 64 63g
Fiber 39 38g
Water 152 120oz

*MyFitnessPal said Pad Thai had 64g protein—this sounds way high.

Woke up feeling warm. First HRV rating was bad (64), after I uncovered and cooled off a bit, did another reading. it was significantly better.

Drugs/Supplements taken – Rx for acid reflux, zirtec & clariton + 2x, batch5, 3x opti-man, 1000IU vitamin d, 181mg oil of oregano, 1G fish oil, 2G l-glutamine, pre-workout, natural whey shake w/ almond milk

Workout

Snatch (2,2,2,2,2,2)
4×2 @ 80# – did one at 100# and a few at 95# but bad form
Metcon (3 Rounds for weight)
Hang Power Snatch 155/105 – Perform 2 reps every 15 sec for 16 intervals
Rest 1 minute
Power Clean and Jerk 155/105 – Perform 2 reps every 15 sec for 16 intervals
Rest 1 minute
Thrusters 155/105 – Perform 2 reps every 15 sec for 16 intervals
– Post weight used.
** 16 intervals = 4 minutes
80# – tried to increase on c/j but quickly decreased – couldn’t keep up entire time, missed reps

 

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