Training Log: 12.29.2013

Swim

Warmup: 200y swim, 100y pull, 100y drill, 100y kick

100y free time trial
1:22

750y free
14:07

 

Strength 

21-15-9 Dips & push ups

21-15-9 Box Jumps & squats holding 35# plate

Push press, work to 1 rep max
110#

5x Renegade Man Makers, 30# DBs

Max effort strict handstand push-ups unbroken, 3 sets
7-4-4

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