Training Log: 12.30.2013

by Matt | December 30, 2013 6:40 pm

The CrossFit Total
Back Squat (1 Rep Max) >> 195#
Shoulder Press (1 Rep Max) >> 105#
Deadlift (1 Rep Max) >> 205# 

Total: 505#

All PRs! 

Source URL: http://mattstevens.me/2013/12/training-log-12-30-2013-2/