Training Log: 12.28.2013

by Matt | December 28, 2013 3:42 pm

CrossFit
For time.
1000-meter Row
Then, 4 rounds of:
10 Plyometric Push-ups onto 45/25
15 Pull-ups
20 Bumper Plate GTOH 45/25
250-meter Row

27:23/RX

 

Run
2.52 mi, 21:42
Did 5 bar muscle ups + 5 CTB pull ups at mile 1

 

Home Ab Workout
found here: http://www.youtube.com/watch?v=QCrNEbrZ4bI

25 Tuck jump in and outs
24 Straddle crunches
25 in and outs
25 oblique arises
12 Straddle V-ups
25 Low plank obliques
2 Hollow body rocks (subbed plank for side hollow rocks)
25 toe taps
25 leg raises
25 knee bent crunches

Source URL: http://mattstevens.me/2013/12/training-log-12-28-2013/