Training Log: 12.24.2013

by Matt | December 24, 2013 10:55 am

CrossFit

8th Day of Hanukkah (Brick CrossFit) (Time)
8 rounds for time.
8 Hang Power Snatch 95/65
8 TTB
8 Burpees
8 Hang Power Clean 95/65
8 Front Rack Lunge Steps (alt.) 95/65
8 Front Squats
8 Pull-ups

– 35-min time cap.

35:00 — DNF — 7 rounds + 1 rep. Started with 65# bar on first round, couldn’t keep up the snatches so dropped to 45# for the rest. Otherwise RX. 

Source URL: http://mattstevens.me/2013/12/training-log-12-24-2013/