Training Log: 12.23.2013

CrossFit

12 Days of Christmas (Time)

For time
1 Snatch 115/85
2 HSPU
3 Clean & Jerk 115/85
4 Box Jumps 36/30
5 Push Press 115/85
6 CTB Pull-ups
7 Front Squats 115/85
8 KBS 70/55
9 Deadlifts 115/85
10 TTB
11 Thrusters 115/85
12 Inverted Burpees
– Complete as follows: 1, 2-1, 3-2-1, and so on until you finish with 12-11-10…

39:38
65# bar, 35#kb, 26″ box,

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