by Matt | May 23, 2013 5:02 pm
Leaves are on the trees and it’s getting warmer—that means it’s time to start focusing on tri-specific training. Over the winter I’ve focused more on lifting, partially because I don’t like running and cycling indoors, but also to build strength for the season.
I had previously stated on here that I was planning on doing a week dedicated to each; swim, bike, run to kick off the season. I’ve decided this was a bad idea because it meant two weeks of not training other areas. Instead, I’m gradually reducing strength training and replacing it with cardio. This means the time I do spend in the gym needs to be focused on efficient full-body moves vs specific days dedicated to arms, legs, abs etc.
One thing I want to do more of this year is more interval training in all three disciplines. Last year I did with running and it paid off. This should really help in the short course, sprint, races that I compete in. The great thing about interval training is it takes less time will still being a very effective workout training fast-twitch muscles and learning how to pace yourself.
On another note, I’ve decided to try a paleo-ish diet with the hopes that it will help with lean muscle-mass. I say “-ish” because I like carbs way too much and intense cardio training requires carbs. Basically I’m trying to focus my diet on lean meats, fruits, nuts and vegetables along with limited whole-grain carbs, mainly in the first half of the day.
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